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This is awesome. I beat my goal by 100 points vs last week. #micdrop #choosehappiness #thankyoujesus #weightlossjourney #abouttime
Sounds good to me. In this ugly society of school shootings our hearts ache for those who had their entire lives blown apart Friday morning. As much as I feel that society is living through the book of revelations shows me more than ever that I need to be square with God and Christ. #thankful #christian #imgay #choosehappiness #choosewisely
#woah that’s me. #mindovermatter our own mirrors are cruel. To the outside world we shine bright. #choosehappiness #weightwatchers #weightloss #healthy
Yes 100%. Trust Jesus and anything is possible. #choosehappiness #liveyourbestlife #peaceful #mylife❤️
Emotionally draining week. #omg #seriously despite #depression and a small #meltdown on WW connect @av8r007 and got it all on 🎥. Went back and watched it and it inspired me to keep moving forward. I’ve worked too hard in my life to slow down now. #watchmego #weightwatchers #wwfreestyle #wwflex #athlete #wwbros #choosehappiness
Sooo freakin exhausted but I did it!! @rochellefitnessdance Glutes of Most Resistance. No kidding! That was awesome! 520 cal burn 30 min. #omg #aaptiv #weightwatchers #beastmode #cardioqueen
#youbetcha #thankyoujesus #inspireme #mentalhealthawareness #choosehappiness
#thankyoujesus following my dreams and letting my holy God lead the way. #liveyourbestlife #happy #transformation
I love food! I love carbs. I always have. I was never he skinny kid. I was a depressed kid. I ate my feelings. I still have depression, but it doesn’t control my life anymore. Jesus and Weight Watchers do! Plus I’m gay. Who knew? #thankyoujesus #weightlossjourney #instagay #weightwatchers #hopeful #weighin #icandoanything #jesustakethewheel
#ohwait that’s me! #weightlosstransformation #weightwatchers
Focus #mindfulness #thankful #compassion #jesus #transformation
We’ve got this. Judy said so. 👠
Not forgetting where I’m from. Just being the best version of me daily. Choosing happiness over anything else. Never give up on what you want to achieve. #believe #joy #weightlossjourney #flexfriday #beamazing
Hey everyone! Beautiful day and another no rain Friday! #feelinggood #spaceneedle #seattle #weightwatchers
Off to #therapy gonna do some #soulsearching and show my #therapist that for once in my life I’m in total control and the fact that I’ve achieved happiness is proud moments. #growup #instagood #instagay #sunny

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I ask myself… when did I last take my meds?  Ok last night.  What about before that?  I don’t remember.  Why do I feel so different right now?  What’s happening around me?

It is critical to take my meds every day.  I work too hard in life to have setbacks if I can have in say in it.   I told my psychiatrist whom I had already had scheduled (coincidentally) and he was fucking floored with my progress.  He said I should be so proud of myself.  He’s right.   I completely lose myself in my flaws and completely forget about the positive.  Oh hey, depression.. you suck.

He told me some great advice today.  “Don’t be so rigid Mark.”

LOL… right.. You know me best.  You’re my doctor.

I am so hard on myself to be perfect at everything I do.  I am a workhorse and I know that I’m good at what I do.  I just tend to max out my efforts early on and find the hardest time trying to sustain myself long term.  This applies in every aspect of my life.   When it comes to taking my meds every day I will just become so rigid in my life that I will forget to take my meds.  I even have an app to remind me!

RELAX MARK!  Remember your why.

-You haven’t had a sip of alcohol in 16 months.

-You’ve lost 35 pounds in six months and you did it the healthy way!

-You just got out of a five-year relationship.

CHILLAX dude.  You’ve got this.  

 

 

 

 

 

 

One comment on “I forgot.

  1. cmheiser@comcast.net says:

    I set up my medications weekly in a medication organizer. This makes it easy to look at a specific day and time to see if I took them.

    Liked by 1 person

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