Well 2017 – it’s been a fun time but you can go piss off. Never will I ever choose to be a victim of depression. Never will I fear myself again. I will devote the next year of my life to studying my depression, my thought patterns, and work on improving my own thoughts through CBT. I am committing myself to weekly therapy for the next year as well as joining a gym near my work to focus on my inner fitness goals. I cannot live like this for the rest of my life and pretend like everything will be pink unicorns and shit.
This is not the life I want! I want to have an amazing life with my partner, and my dog. I don’t want to die young. I don’t want to have suicidal thoughts, and I don’t want to binge eat my feelings ever again.
MOST OF ALL.. I am SO FUCKING PROUD OF MYSELF FOR GIVING UP BOOZE IN 2017!!!!!!! HOLY SHIT! THATS AN ACCOMPLISHMENT!!
15 minutes to go!
Let’s recap Goals for 2018: (Notice no resolutions.. Resolutions are so 1999.)
# 1 Goal: Self-worth dedication – invest in holistic approach to self healing depression and anxiety by leaning away from pharmaceutical drugs and looking for natural approaches.
# 2 Goal: Weekly therapy sessions for all of 2018.
# 3 Goal: Join a gym and go at least three times a week
#4 Goal: Follow Weight Watchers and continue to publish content on Connect which is their social media platform.
#5 Goal: Publish Stigma Unraveled YouTube channel and write weekly video content for subscribers. This also wraps in with sharing more content on WordPress, Instagram, and Twitter. I want to commit to daily posts but I don’t want to extend myself so far that I can’t achieve what I want.
Notice my goals: They all focus on ME. 2018 is ALL ABOUT FIXING ME. I’m done with being the victim. It’s time to save my life!
Happy 2018 everyone! Let’s make this our year of amazing!